Hydration Does Not Have to be Continued with Water
Jakarta, To avoid dehydration, generally you are encouraged to drink lots of water. If you think it is impossible to drink 8 glasses of water everyday, so there is happy news for you. An Australian public health journal has broken the myth of the importance of each person drinking 8 glasses of water everyday just to avoid dehydration. According to the journal, virtually every person can get enough fluid to protect his body is still hydrated only from drinks and food consumed, even from caffeinated drinks such as coffee and tea. This kind of thing means 'drink 8 glasses a day' it will not need to be referenced because it is true that drinking water when it feels thirsty, "" said Madelyn Fernstrom, diet experts listed. It is not bad if you consume 8 glasses of fluid / day but this kind of thing has not been scientifically proven yet. This idea is a reference from the Food and Nutrition Board of the National Research Council on th. 1940s which mentions that adults should consume around 2, 5 liters of water / day. "" But the 2nd statement that is often overlooked is that some of the water you need actually comes from your food and unfortunately the report is not based on solid evidence, "" explained Dr. Aaron Carroll, professor of pediatrics and director of Children's Health Services Research, Indiana University School as written from MSNBC, Thursday (07/06/2012). "" Just one year ago, the most important nutritionist named Dr Frederick Stare mentioned the same thing about drinking 8 glasses of water a day, but he also gave that the need could be filled with coffee, tea, milk, soft drinks or even beer. In fact, according to him fruits and vegetables are the best source of water. "" But does not drink lots of water can lose weight? This is true. "Drinking high-volume water can already be proven to squeeze the appetite, but the consumption of foods with high water content such as watermelon, lettuce or grapefruit give the result of weight loss is greater than just to avoid more food and consume more water, "" noted the Australian editor, Spero Tsindos from the department of diet and human nutrition at La Trobe University, Victoria. "We also heard that drinking lots of water helps to avoid kidney stones and urinary tract infections, but research has shown that it only applies to some people who first suffer from both the disease and prone to recurrence. "" The culture of drinking more and more water is actually so profitable, "" explained Vreeman. "Of course, your body needs fluids and water is a healthy option to meet those needs, but many of us have used very much money, energy and guilt on ourselves forcing to drink more water than we need. "" So how much water should drink? Your agency will also tell you what it needs. Listen to your body, drink it when the body tells you because of it and you do not need to drink more than that. Fernstrom also noted that it definitely adds better select water from the soda, sweet or sweetened juice and high-calorie drinks. If consuming too much water, so far there is no evidence to suggest that the superiority of water is good, but this situation is not dangerous. "The problem that goes on because the benefits of water consumption will only take place in extreme athletes who sweat profusely and drink very much water without any change in their salt consumption," "explains Fernstrom. For common people, if you drink lots of water throughout the day so "" You just will also often urinate, "" he said. (ir / ir)
