For Slim You Are Not Recommended to Eat Bananas and Oranges, Really?

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For Slim You Are Not Recommended to Eat Bananas and Oranges, Really?

 

Jakarta, If for slim usually you are free to eat fruits, then not on the method of 'bulletproof coffee diet'. In this diet, you just are not recommended to consume a lot of certain fruits such as bananas and oranges. According to the creator of this diet, Dave Asprey, choosing the right fruit for healthy living is also important. Quoted from Telepgraph, unlike vegetables, Asprey explains that fruits contain sugar, so some species are better restricted consumption. Some examples of fruits that should not be consumed too much according to Asprey include bananas, oranges and grapes. Responding to the information, nutritionist Jansen Ongko, MSc, RD mentioned that in general all fruits contain carbohydrates in the form of sugar (fructose). But no need to worry because the sugar in the fruit is safe for consumption.Read too: Drinking Coffee Mix Butter Make Body So ​​More Energy, Really? The fruit is also rich in vitamins and minerals. Keep in mind that sugar is a source of carbohydrates, the power substance. Carbohydrates are harmful only when consumed in excess and not used for activity causing the buildup of calories in the form of fat, Jansen added to detikHealth.Untuk own fruit, he advises you to consume them in various colors. This is because each color has a unique content called phytochemicals, which in addition to giving the fruit and vegetable colors but also beneficial to the health of the body. For those who have no health problems, there is no limit to eating these fruits. But for people with certain diseases such as diabetes, should limit the fruits because it can trigger the rise of blood glucose in the body quickly, the message Jansen.Baca also: Fresh and Healthy: Variety of The Rainbow Diet (ajg / vit)